Healthy Buffalo Chickpea Dip Yum
  • Yield: 3-4 servings
  • 5
  • Rating: ★★★


  • 8-oz. plain hummus
  • 1/2 cup Franks Red Hot
  • 3 clove garlic, minced
  • 2 Tbsp. minced fresh parsley, plus more for topping
  • 2 Tbsp nutritional yeast
  • 1 14-oz. can chickpeas, drained and rinsed well


  1. Preheat the oven to 350 degrees F.
  2. Add hummus, hot sauce, garlic, parsley, and cheese to a food processor, and blend until smooth. Pulse in chickpeas until the mixture is chunky and the chickpeas have broken down a little (you’ll still want a little texture here).
  3. Pour dip into a baking dish of your choosing (I have small crocks that I love), and bake 20-30 minutes, or until the dip is nice and hot.*
  4. Top with fresh parley, and serve with corn tortilla chips or carrots!

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